Goal: D1 College Soccer
Today's goal: hydrate, stretch, and complete the assigned workout.
52% estimated goal readiness
Today's Plan
Daily Checklist
Quick Log
Athletic Goals
Set a dream goal, then compare today's habits against common college-soccer style targets. These are guideposts, not promises or medical advice.
Goal Benchmark Board
| Metric | Cohen | Target Range |
|---|
Body Progress Slider
Slide to see how consistent habits move Cohen toward his goal. This is a motivation tool, not a medical body prediction.
Building the base
Focus on showing up, eating enough protein, and staying pain-free.
Food Coach
Take a photo or type what you are about to eat. The app gives a simple guess. Cohen can accept or fix it with easy questions.
I think this is:
Food or drinkToday's Food Logs
Injury Check
Alternative Workouts
Progress Photos
Add a photo every 2 to 4 weeks. Same lighting, same pose, same time of day.
More
Calendar & Reminders
Default reminder tone/time: 10:00 AM. Cohen can adjust this in Apple Reminders or Google Calendar.
Parent weekly check-in: Dad / me, email weekly to dportosu@gmail.com.